Helpful Resources

Relaxation Techniques for Stress Relief: Click Here

A free application to reduce your computer's blue screen content at night: Click Here


Meditation healing has shown significant benefit for some ailments. The SENSOSPHERE can enhance meditation practice due to its clinically shown effects on deep relaxation and enhanced alertness. 

How to Meditate in 10 Easy Steps. The Guardian: Click Here

An Introduction to Meditation. The Guardian: Click Here